-
PESTO PASTA
Basil, kale walnut pesto with fresh avocado & GF brown rice pasta .
-
MEDITERRANIAN
Organic wrap, kale walnut pesto, hummus, avocado, carrot sauerkraut, olives, tomato, bell pepper, marinara sauce & brownrice.
-
HUEVOS RANCHEROS BURRITO
Organic burrito , org.scramble tofu ,tomato , cilantro with Chipotle tomato sauce .
-
VEGAN BENEDICT
English breakfast muffins with baked tofu layer of portobello mushroom , avocado and hollonaise.
Side with hash yam -
$2.5/$3
ORGANIC DRIP COFFEE
- 120Z - $2.5
- 160Z - $3
-
$3/$4
VEGANO (AMERICANO)
- 120Z - $3
- 160Z - $4
-
$4/$4.75
ORG.SOY/ALMOND MILK LATTE/CAPPUCHINO
- 120Z - $4
- 160Z - $4.75
-
$4.25/$4.95
COCONUT MILK LATTE/CAPPUCHINO
- 120Z - $4.25
- 160Z - $4.95
-
$3
ORGANIC TEA
JAS ,EARL GREY,YERBA MATE,SWEET ROSE,FOCUS&MEMORY,DETOX,ROOBOIS TEA
-
$
TOASTED AND AVOCADO
MULTI GRAIN BREAD WITH AVOCADO , CUCUMBER & ROMAINE .
-
SCRAMBLE ORG. TOFU
MIXED WITH FRESHLY CUT ZUCHINNI, BELL PEPPER, TOMATO , ROASTED ONION, MUSHROOM & HERBS + ROASTED YAM.
-
Yogi’s Treat Smoothie
Mango, pineapple, banana, ginger & coconut water.
-
Goji Blonde Smoothie
Strawberries, banana, goji berries and almond milk.
-
Blue Flame Smoothie
Blueberries, banana, ginger, almond milk.
** ADD VEGAN PROTEIN $ 1.50 ** -
Organic Tea
Jasmine, earl grey, beauty rooibos, yerba mate, sweet rose. Focus and memory tonic, perfect detox tea.
-
SALTSPRING Kombocha
Chaga chai, Hibiscus lemon balm, Wild rose
-
Grill Satay Platter
Organic tofu, mushroom, bell pepper, pineapple, onion marinated with lemongrass satay. Served w/ baked spring roll, org.spring mix on brown rice or vermicelli & tamarind sauce . Roasted peanut option.
-
Lemongrass Thai Curry (Option)
Creamy lemongrass coconut milk base with variety of vegetables-potato, pineapple, carrot, bell pepper, chickpea and organic tofu finished with Cabbage saurkraut and sesame seeds. Choice of rice noodle, brown rice, or organic tortilla.
-
Ragu
Vegetable stew with meatless meatballs, potato, carrot, bell pepper. Chickpea, greenpea and organic tofu paired with a side organic spring mix. Choice of brown rice, tortilla or brown rice spaghetti (no salad).
-
Zucchini, Roasted Eggplant with Organic Brown Rice Lasagna
Made in house tomato sauce with brown rice noodles and zucchini, roasted eggplant pasted & topped with Daiya Cheese.
-
Almond Alfredo Spaghetti
Made in house creamy almond sauce with cremini mushroom and sundried tomatoes paired with gluten free brown rice spaghetti.
-
Pineapple Express
Pineapple, Sunny Pate, bell pepper, tomato, cilantro, brown rice, tomato sauce & Daiya Cheese.
-
South America
Beans, brown rice, soy cream, red cabbage sauerkraut, bell pepper, tomato sauce & Daiya Cheese.
-
Teriyaki Mushroom
Shiitake mushroom, tomato, cilantro, bell pepper, celery, carrot sauerkraut, brown rice and teriyaki sauce.
-
Kale Wrap
Kale, Sunny Pate, apple, carrot sauerkraut, sesame seed tahini, ginger sauce and Daiya cheese all wrapped in warm tortilla wrap.
-
Sunny Pate’Wich (Option)
Organic Focaccia Bun with; (Pate) sunflower seeds, celery, leeks, organic soy beans & spice. Fresh slice of cucumber, tomato, romaine, cilantro & daiya cheese.
WARNING! TASTES LIKE TUNA! -
Meatless Meatball Sub (Option)
Meatballs: sunflower seeds, sundried tomatoes, herbs, mushroom with tomato sauce garnish with cucumber, lettuce, cilantro & Daiya cheese.
-
Organic Multigrain Bread Slice
-
Gluten Free Bun
-
Tortilla
-
Organic Tofu
-
Extra Daiya Cheese
-
1/2 Avocado
-
Brown Rice
-
SUNNY PATE
Made in house sunflower pate with sunflowers, celery, leeks, organic soy beans GF organic tamari and spices. Dished with pate are indicated with.
-
DAIYA CHEESE
Mozzarella Style Shreds made from tapioca flour, canola/safflower/ coconut oil, pea protein, salt, and vegan flavours.
-
Yam Soup
Yam, ginger and coconut milk.
-
Hanoi Noodle Soup
Our new GF noodle soup , inspired by bun cha ca dish in the northern part of V.N. The soup base is full of flavors from tomatoes, dill leaves also sweetness from the carrots & org. mushroom . Bamboo shot top w/ org. spring & sunflower w/ org. tofu cake.
-
Lotus Seed’s Pho
Slow boiled soup in filter KANGEN water with fresh veggies, herbs & aromatic spices over 6 hours. Rice Pho noodle, rainbow with fresh celery, mushroom, lotus root, bean sprout, carrot, daikon, zucchini & non-GMO organic tofu. Sprinkle with savory herbs.
-
Mushroom Salad Wrap
Shiitake mushroom, lettuce, sauerkraut carrot, bean sprout, rice paper, lemongrass tahini dip.
-
Baked Spring Roll (Option)
Mung bean, vermicelli, auricularia, carrot, mushroom, taro root. Dip in Tamarind sauce.
-
Roasted Yam
Delicious roasted yams with spices with organic tofu and agave mustard dip.
-
Quinoa Salad
Avocado, mango, organic red quinoa mixed with bell pepper, tomato, splash with minty herbs, pure balsamic avocado & olive oil.
-
$
Kale Salad
- S - $
- L - $
Kale, apple, sauerkraut carrot, sesame seeds, mixed with ginger tahini dressing.
-
$
Mango Salad S$
- S - $
- L - $
Mango, cucumber, pepper, cashew, pumpkin seeds, spinach with balsamic, dill & avocado oil.
HOT DRINKS
-
$2.5/$3
ORGANIC DRIP COFFEE
- 120Z - $2.5
- 160Z - $3
-
$3/$4
VEGANO (AMERICANO)
- 120Z - $3
- 160Z - $4
-
$4/$4.75
ORG.SOY/ALMOND MILK LATTE/CAPPUCHINO
- 120Z - $4
- 160Z - $4.75
-
$4.25/$4.95
COCONUT MILK LATTE/CAPPUCHINO
- 120Z - $4.25
- 160Z - $4.95
-
$3
ORGANIC TEA
JAS ,EARL GREY,YERBA MATE,SWEET ROSE,FOCUS&MEMORY,DETOX,ROOBOIS TEA
APPETIZERS
-
Mushroom Salad Wrap
Shiitake mushroom, lettuce, sauerkraut carrot, bean sprout, rice paper, lemongrass tahini dip.
-
Baked Spring Roll (Option)
Mung bean, vermicelli, auricularia, carrot, mushroom, taro root. Dip in Tamarind sauce.
-
Roasted Yam
Delicious roasted yams with spices with organic tofu and agave mustard dip.
SALADS
-
Quinoa Salad
Avocado, mango, organic red quinoa mixed with bell pepper, tomato, splash with minty herbs, pure balsamic avocado & olive oil.
-
$
Kale Salad
- S - $
- L - $
Kale, apple, sauerkraut carrot, sesame seeds, mixed with ginger tahini dressing.
-
$
Mango Salad S$
- S - $
- L - $
Mango, cucumber, pepper, cashew, pumpkin seeds, spinach with balsamic, dill & avocado oil.
SOUP
-
Yam Soup
Yam, ginger and coconut milk.
-
Hanoi Noodle Soup
Our new GF noodle soup , inspired by bun cha ca dish in the northern part of V.N. The soup base is full of flavors from tomatoes, dill leaves also sweetness from the carrots & org. mushroom . Bamboo shot top w/ org. spring & sunflower w/ org. tofu cake.
-
Lotus Seed’s Pho
Slow boiled soup in filter KANGEN water with fresh veggies, herbs & aromatic spices over 6 hours. Rice Pho noodle, rainbow with fresh celery, mushroom, lotus root, bean sprout, carrot, daikon, zucchini & non-GMO organic tofu. Sprinkle with savory herbs.
ADD-ON
-
Organic Multigrain Bread Slice
-
Gluten Free Bun
-
Tortilla
-
Organic Tofu
-
Extra Daiya Cheese
-
1/2 Avocado
-
Brown Rice
-
SUNNY PATE
Made in house sunflower pate with sunflowers, celery, leeks, organic soy beans GF organic tamari and spices. Dished with pate are indicated with.
-
DAIYA CHEESE
Mozzarella Style Shreds made from tapioca flour, canola/safflower/ coconut oil, pea protein, salt, and vegan flavours.
ORGANIC BREAD
-
Sunny Pate’Wich (Option)
Organic Focaccia Bun with; (Pate) sunflower seeds, celery, leeks, organic soy beans & spice. Fresh slice of cucumber, tomato, romaine, cilantro & daiya cheese.
WARNING! TASTES LIKE TUNA! -
Meatless Meatball Sub (Option)
Meatballs: sunflower seeds, sundried tomatoes, herbs, mushroom with tomato sauce garnish with cucumber, lettuce, cilantro & Daiya cheese.
BAKED BURRITO WRAP W/ ORGANIC TORTILLA OR GLUTEN-FREE BOWL
-
MEDITERRANIAN
Organic wrap, kale walnut pesto, hummus, avocado, carrot sauerkraut, olives, tomato, bell pepper, marinara sauce & brownrice.
-
Pineapple Express
Pineapple, Sunny Pate, bell pepper, tomato, cilantro, brown rice, tomato sauce & Daiya Cheese.
-
South America
Beans, brown rice, soy cream, red cabbage sauerkraut, bell pepper, tomato sauce & Daiya Cheese.
-
Teriyaki Mushroom
Shiitake mushroom, tomato, cilantro, bell pepper, celery, carrot sauerkraut, brown rice and teriyaki sauce.
-
Kale Wrap
Kale, Sunny Pate, apple, carrot sauerkraut, sesame seed tahini, ginger sauce and Daiya cheese all wrapped in warm tortilla wrap.
PLATES & BOWLS
-
PESTO PASTA
Basil, kale walnut pesto with fresh avocado & GF brown rice pasta .
-
Grill Satay Platter
Organic tofu, mushroom, bell pepper, pineapple, onion marinated with lemongrass satay. Served w/ baked spring roll, org.spring mix on brown rice or vermicelli & tamarind sauce . Roasted peanut option.
-
Lemongrass Thai Curry (Option)
Creamy lemongrass coconut milk base with variety of vegetables-potato, pineapple, carrot, bell pepper, chickpea and organic tofu finished with Cabbage saurkraut and sesame seeds. Choice of rice noodle, brown rice, or organic tortilla.
-
Ragu
Vegetable stew with meatless meatballs, potato, carrot, bell pepper. Chickpea, greenpea and organic tofu paired with a side organic spring mix. Choice of brown rice, tortilla or brown rice spaghetti (no salad).
-
Zucchini, Roasted Eggplant with Organic Brown Rice Lasagna
Made in house tomato sauce with brown rice noodles and zucchini, roasted eggplant pasted & topped with Daiya Cheese.
-
Almond Alfredo Spaghetti
Made in house creamy almond sauce with cremini mushroom and sundried tomatoes paired with gluten free brown rice spaghetti.
-
PESTO PASTA
Basil, kale walnut pesto with fresh avocado & GF brown rice pasta .
-
MEDITERRANIAN
Organic wrap, kale walnut pesto, hummus, avocado, carrot sauerkraut, olives, tomato, bell pepper, marinara sauce & brownrice.
-
HUEVOS RANCHEROS BURRITO
Organic burrito , org.scramble tofu ,tomato , cilantro with Chipotle tomato sauce .
-
VEGAN BENEDICT
English breakfast muffins with baked tofu layer of portobello mushroom , avocado and hollonaise.
Side with hash yam -
$2.5/$3
ORGANIC DRIP COFFEE
- 120Z - $2.5
- 160Z - $3
-
$3/$4
VEGANO (AMERICANO)
- 120Z - $3
- 160Z - $4
-
$4/$4.75
ORG.SOY/ALMOND MILK LATTE/CAPPUCHINO
- 120Z - $4
- 160Z - $4.75
-
$4.25/$4.95
COCONUT MILK LATTE/CAPPUCHINO
- 120Z - $4.25
- 160Z - $4.95
-
$3
ORGANIC TEA
JAS ,EARL GREY,YERBA MATE,SWEET ROSE,FOCUS&MEMORY,DETOX,ROOBOIS TEA
-
$
TOASTED AND AVOCADO
MULTI GRAIN BREAD WITH AVOCADO , CUCUMBER & ROMAINE .
-
SCRAMBLE ORG. TOFU
MIXED WITH FRESHLY CUT ZUCHINNI, BELL PEPPER, TOMATO , ROASTED ONION, MUSHROOM & HERBS + ROASTED YAM.
-
Yogi’s Treat Smoothie
Mango, pineapple, banana, ginger & coconut water.
-
Goji Blonde Smoothie
Strawberries, banana, goji berries and almond milk.
-
Blue Flame Smoothie
Blueberries, banana, ginger, almond milk.
** ADD VEGAN PROTEIN $ 1.50 ** -
Organic Tea
Jasmine, earl grey, beauty rooibos, yerba mate, sweet rose. Focus and memory tonic, perfect detox tea.
-
SALTSPRING Kombocha
Chaga chai, Hibiscus lemon balm, Wild rose
-
Grill Satay Platter
Organic tofu, mushroom, bell pepper, pineapple, onion marinated with lemongrass satay. Served w/ baked spring roll, org.spring mix on brown rice or vermicelli & tamarind sauce . Roasted peanut option.
-
Lemongrass Thai Curry (Option)
Creamy lemongrass coconut milk base with variety of vegetables-potato, pineapple, carrot, bell pepper, chickpea and organic tofu finished with Cabbage saurkraut and sesame seeds. Choice of rice noodle, brown rice, or organic tortilla.
-
Ragu
Vegetable stew with meatless meatballs, potato, carrot, bell pepper. Chickpea, greenpea and organic tofu paired with a side organic spring mix. Choice of brown rice, tortilla or brown rice spaghetti (no salad).
-
Zucchini, Roasted Eggplant with Organic Brown Rice Lasagna
Made in house tomato sauce with brown rice noodles and zucchini, roasted eggplant pasted & topped with Daiya Cheese.
-
Almond Alfredo Spaghetti
Made in house creamy almond sauce with cremini mushroom and sundried tomatoes paired with gluten free brown rice spaghetti.
-
Pineapple Express
Pineapple, Sunny Pate, bell pepper, tomato, cilantro, brown rice, tomato sauce & Daiya Cheese.
-
South America
Beans, brown rice, soy cream, red cabbage sauerkraut, bell pepper, tomato sauce & Daiya Cheese.
-
Teriyaki Mushroom
Shiitake mushroom, tomato, cilantro, bell pepper, celery, carrot sauerkraut, brown rice and teriyaki sauce.
-
Kale Wrap
Kale, Sunny Pate, apple, carrot sauerkraut, sesame seed tahini, ginger sauce and Daiya cheese all wrapped in warm tortilla wrap.
-
Sunny Pate’Wich (Option)
Organic Focaccia Bun with; (Pate) sunflower seeds, celery, leeks, organic soy beans & spice. Fresh slice of cucumber, tomato, romaine, cilantro & daiya cheese.
WARNING! TASTES LIKE TUNA! -
Meatless Meatball Sub (Option)
Meatballs: sunflower seeds, sundried tomatoes, herbs, mushroom with tomato sauce garnish with cucumber, lettuce, cilantro & Daiya cheese.
-
Organic Multigrain Bread Slice
-
Gluten Free Bun
-
Tortilla
-
Organic Tofu
-
Extra Daiya Cheese
-
1/2 Avocado
-
Brown Rice
-
SUNNY PATE
Made in house sunflower pate with sunflowers, celery, leeks, organic soy beans GF organic tamari and spices. Dished with pate are indicated with.
-
DAIYA CHEESE
Mozzarella Style Shreds made from tapioca flour, canola/safflower/ coconut oil, pea protein, salt, and vegan flavours.
-
Yam Soup
Yam, ginger and coconut milk.
-
Hanoi Noodle Soup
Our new GF noodle soup , inspired by bun cha ca dish in the northern part of V.N. The soup base is full of flavors from tomatoes, dill leaves also sweetness from the carrots & org. mushroom . Bamboo shot top w/ org. spring & sunflower w/ org. tofu cake.
-
Lotus Seed’s Pho
Slow boiled soup in filter KANGEN water with fresh veggies, herbs & aromatic spices over 6 hours. Rice Pho noodle, rainbow with fresh celery, mushroom, lotus root, bean sprout, carrot, daikon, zucchini & non-GMO organic tofu. Sprinkle with savory herbs.
-
Mushroom Salad Wrap
Shiitake mushroom, lettuce, sauerkraut carrot, bean sprout, rice paper, lemongrass tahini dip.
-
Baked Spring Roll (Option)
Mung bean, vermicelli, auricularia, carrot, mushroom, taro root. Dip in Tamarind sauce.
-
Roasted Yam
Delicious roasted yams with spices with organic tofu and agave mustard dip.
-
Quinoa Salad
Avocado, mango, organic red quinoa mixed with bell pepper, tomato, splash with minty herbs, pure balsamic avocado & olive oil.
-
$
Kale Salad
- S - $
- L - $
Kale, apple, sauerkraut carrot, sesame seeds, mixed with ginger tahini dressing.
-
$
Mango Salad S$
- S - $
- L - $
Mango, cucumber, pepper, cashew, pumpkin seeds, spinach with balsamic, dill & avocado oil.